Creator: Derek Flanzraich, CEO and Founder of Greatist Purpose: “The Greatist Team has a simple mission: to inspire and inform people to make at least one healthier decision per week.” (Greatist Website) Manifesto Source Manifesto: http://www.greatist.com/general/health-fitness-manifesto/ Tweet This Post
Tag Archive: Fitness
Mark Sisson: Primal Blueprint
Creator: Mark Sission Purpose: A challenge to conventional wisdom for getting fit quickly and maintaining your strength, fitness, leanness and health well into your 70′s, 80′s and beyond. Manifesto Ten Primal Laws 1. Eat lots of animals, insects and plants 2. Move around a lot at a slow pace 3. Lift heavy things 4. Run…
